So much time can be wasted in the gym if you are lifting things incorrectly, not choosing the right exercises for your goals or not following a structured plan that is tailored to your strengths and weaknesses.
We customise your workouts with one on one personal training!
We are able adapt any program to suit your training experience, athletic abilities and goals!
We have worked with clients of all ages and fitness levels.
WHAT WE HELP YOU WITH!
Are you someone who would like to lose weight, lift heavier or increase cardio respiratory endurance?
WE DON'T JUST TRAIN YOU, WE CHANGE YOUR LIFESTYLE!
GET RESULTS IN 3 EASY STEPS!
1. Get in contact by scheduling a consult!
2. Sit down for a chat to make a plan based on your goals!
3. Start your super easy fitness journey and get the results you deserve!
WHAT CLIENTS HAVE TO SAY!
"Sam is an excellent Personal Trainer with a wide range of tools and knowledge in multiple areas of fitness and strength. From weight loss to muscle gain; he can identify areas that you are struggling in and also maximise your performance in his sessions. On top of that, he is a great character and comfortable to be around when doing these sessions which can be difficult for some that have a lack of confidence or reoccurring injuries.
He is understanding when I’m either over working and forgetting about a session or if I’m injured. Overall Sam as a PT and as a coach is one of the better ones out there!"