1. To jumpstart weight loss you have to drastically cut calories- To lose weight/fat it is best to be in a 15-20% Calorie deficit!
2. A one week cleanse can detox your body and stimulate “Fat Burn” - Your body naturally cleanses itself!
3. High intensity workouts are the only way to raise your metabolism and use calories- Strength training is the best method of building mass to continue using calories at rest!
4. It takes special secret knowledge to start weight loss- Weight loss has reasonably simple principles!
5. If you don't eat for a month you can drop X weight - this can lead to cravings and binge eating!
Hope these helps, if you have any questions, let me know!
See you next time!