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5 Weight/Fat Loss Myths Busted!

1. To jumpstart weight loss you have to drastically cut calories- To lose weight/fat it is best to be in a 15-20% Calorie deficit!


2. A one week cleanse can detox your body and stimulate “Fat Burn” - Your body naturally cleanses itself!


3. High intensity workouts are the only way to raise your metabolism and use calories- Strength training is the best method of building mass to continue using calories at rest!


4. It takes special secret knowledge to start weight loss- Weight loss has reasonably simple principles!


5. If you don't eat for a month you can drop X weight - this can lead to cravings and binge eating!


Hope these helps, if you have any questions, let me know!


See you next time!




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