28 Days to Evolve

We help busy people lose weight and get healthy conveniently to become a better version of themselves! 

 

The four pillars we focus on in our Online Coaching to get results are:

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Convenience - The world is very rushed right?

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Accountability - People need this to smash their goals

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Knowhow - Having the skills and knowledge to implement 

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And consistency - It’s a key ingredient to success

 

What our clients say!

“Sam is such a pro in this line of work, he has all the tools and advice to change your life for the better. He implements small and effective habits to help you achieve your goals and always has great ideas and answers in response to your questions! My life has changed for the best since ETM and I cannot recommend more!”

 

Finally want to lose weight and tone up? 

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Feel better and become healthier? 

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Have more strength? 

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Avoid spending time waiting for the quack?

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Or want to spend QUALITY time with your kiddies?

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We want to help  you have Independence in Health and Fitness to be able to apply the skills knowledge and mindset to manage your weight over time. (Note: this may be losing weight or gaining muscle) 

 

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